This is a great tutorial on how to OB - scroll down to part 3 "Projection training' and expand it. I find this site invaluable in learning about OBEs, astral planes and their inhabitants and other related stuff.
Treatise on Astral Projection
This is what they say: 'Note: Deep physical relaxation is the key to bringing on the trance state, i.e., deep relaxation causes the trance state. Once you are in the trance state, projection on the astral body is relatively easy.'
I have tried it a couple of times, but didn't follow precisely. I just did basic muscle relaxation. I managed to get into vibrational state, but they were weak. Friend of mine told me, I was probably more awake than asleep, that's why. So I guess you still need to fall asleep, but sleeping before may not be required.
On the other hand, when I told myself 'when I wake up at night, I will be motionless', each time I woke up and swiched position, I immediatelly got vibrations. For 5 seconds I tried to project, but was too sleepy to give it some serious effort.
As it was said here, it's easier to project when just woken up from sleep, because you are already in relaxed state.
And I'm just gonna mention Galantamind - my first 2 unintentionall OBEs were early morning with GM while trying to WILD. Since then I have had more OBEs, all with GM. Now that I know how it feels and what to do, I want to learn to project without GM. I have already learned to WILD without it.
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