I read this article that taught me how to astral project and it worked very effectively for me. It is a common link given on this site.

The author mentioned that when you AP you are in the Astral plane. In this plane it is like a blanket over the physical plan so essentially you are floating around in the physical plane and you can see spirits etc... (according to him).

He said you can also go to the (something) records and learn about yourself. He said there was a mental plane, buddist plane (along the lines of that), and more planes with very amazing stuff.

Is this BS? Have any users on here who have AP'd been able to go too these "higher planes" or is this just according too the author?