Hi, I wondered about this for quite some time..maybe someone can shed some light on it
Several times I've had this situations where I would wake up in the morning and try to sit up straight on my bed but it would feel difficult to do because I would be still sleep-paralysed or something, but then I would manage to sit and see that my body is still laying there. Because I am always very sceptical towards antyhing that happens to me personally, I would usually assume that I was still dreaming but it feels extremely real and this "detaching" myself from my body was always somewhat painful. (Usually to stop this I would lie back down in my body and wait till I felt I had control over it again)
Could it be OOBE? Or is it part of the hallucinations that can occur with sleep paralysis? Or for sure still a dream?