I'd look into practicing DEILD, Dream-Exit Lucid Dreaming. If you achieve a DILD or some other induction method but happen to wake up, if you focus your efforts on chaining lucid dreams together, I feel the skill kind of just starts developing on its own... or at least it did for me. Typically if I get one of those really short, 5 minute DILDs (which typically happens as I'm nearing the end of a REM Cycle because it's when my otherwise bizarre and incoherent dreams begin to develop a bit of structure and coherence), upon the dreams end and waking up, I actually exit the dream into hypnopompic Sleep Paralysis/REM Atonia (feeling the vibrations and all).
The benefit to that happening is that I don't even have to try to keep from moving or opening my eyes, because I'm waking up already paralyzed and, what's more, already conscious and knowing not to move or open my eyes. From there it is as simple as visualizing the dream I was just in or a vivid dream I can easily recall from the past and I wind up making it into another dream. For you, instead of trying to enter a dream, try OOBE/AP instead. Although, I might wait to start trying that until after you get some success with DEILD so you develop the skill and know-how first.
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