 Originally Posted by YourDreamingNow
BTW I'm new Here to these forums. HI!! 
Good evening (well, it's evening where I am right now)
Thank you for providing your very interesting guide and as you asked for opinions I am happy to share mine and some tips! I hope my tips are a useful aid to your guide. I love tips and tricks. Yesterday I followed someone's tip and had a lovely DILD as a result.
By the way, pink and yellow are lovely colours, but very difficult to read 
 Originally Posted by YourDreamingNow
The Ultimate Guide To Experience Your First OBE Tonight (GUARANTEED)
For a very small number of people - yes, for the rest of us - no...
For most people bedtime is notoriously a very difficult time to OBE. Though with practice and a couple of extra tools and tips I will provide in my reply this will be more possible, especially with WBTB. I have used your method many, many times and not succeeded, with or without isochronic tones. On rare occassions I have got as far as the auditory hallucinations, flashes of light and passed the vibrations; but still no OBE.
 Originally Posted by YourDreamingNow
Each and Every Time you slightly drift to sleep the more closer you are to experiencing an OBE. So the main point here is to hover over and below the consciousness itself.
This is the crucial state of mind that we are looking for in this specific method. I find maintaing this state for more than a few seconds difficult as I find it so easy to fall asleep at night. Different people have different time characteristics for maintaining consciousness on the sleep/awake threshold. You have the correct characterisitics, sadly I don't.
 Originally Posted by YourDreamingNow
Listen to Binaural Beats for 10 minutes. This step is crucial for success. I remember using BB which dropped from 15hz to 7hz.
Ten minutes is only ok for people that naturally find it easy to relax. people that are generally emotionally and mentally tense can't drop to 7Hz in 10 minutes. Research has shown that a graded session of isochronic tones over half an hour will work if used regularly. Also going down to 7Hz on a first time session is likely to send most people into a deep sleep.
 Originally Posted by YourDreamingNow
- Start by Stretching you body. Your hands, legs, wrists, shoulders, ankles, jaws must be totally relaxed.
Yes jaw relaxation is an excellent aid to relaxing the whole body.
 Originally Posted by YourDreamingNow
- Lay down on your back, don't worry you can move. Just relax and unwind the tension of the day. Let your thoughts take over your mind.
- Don't think about your body, You might feel a little numb, But don't pay attention.
- If you feel an urge to move then do it. If you feel an urge to scratch, scratch it. But remember that you should feel comfortable.
- After some time you should feel relaxed. Turn to your side. I usually hug a pillow.
- At this step you might drift to sleep. To tell you the truth even I did fall asleep for a minute or two. This is good, It shows your progressing further. But don't totally drift to sleep or else the next thing you know that its morning already (you get what I mean).
- Roll over to the other side after you have successfully slept for some time or feel totally relaxed.
There is a much easier way to achieve the correct mind/body state than these steps. The simplest way to enter the correct state of mind is to spend a few minutes getting physically comfortable.
After this we spend a couple of minutes deliberately daydreaming about anything that we want to. After a couple of minutes of daydreaming we stop daydreaming and then we try in a relaxed manner to keep our mind free from thoughts for a couple of minutes.
This is not meant to be a state where we use mental force to have no thoughts, but instead just trying as best as we can, in a relaxed manner, to keep our minds calm.
After a couple of minutes of this we return to the daydreaming for a couple of minutes and then again relaxing our mind for a couple of minutes.
Repeating this cycle has the effect of very quickly relaxing our mind and body. Each subsequent cycle of daydreaming/mind relaxing brings us much closer to an alignment with the subconscious mind where we will begin to experience that auditory hallucinations and flashes of light.
 Originally Posted by YourDreamingNow
- Don't think about your body, Seriously if you do then you wouldn't be relaxed enough. Believe me!!
If my method above is applied properly then after 10-20 minutes your mind will be in a state where you will begin to lose any conscious awareness of your body or outside environment.
For example, any slight background noise in your bedroom won't be audible anymore; unless you deliberately bring yourself out of trance to listen to it.
When we have lost general awareness of our body and outside environment the auditory hallucinations and flashes of light may or may not surface. For some people, like yourself, they are easy to experience. For others, like myself, a little tool is required to coax them into action - see below.
 Originally Posted by YourDreamingNow
- Then you would feel a wave which people mistakely call it SP wave. It is not SP, because SP happens only in REM Period. I will tell you more about it later.When this happens focus should be shifted from your thoughts to the blackness behind your closed eyelids.
- Now, You should start seeing a bright flash of light.
For those of us that don't see flashes of light then this method really helps:
Imagine seeing behind your closed eyelids a very brief but extremely brilliant flash of white light. You are not tying to visualise this, just imagining it.
Wait 10 to 15 seconds and then imagine hearing a very brief but sharp, loud sound with a fast attack. I imagine the sound that two small planks of wood make when you strike them together very hard. It is a very short, sharp, loud cracking sound.
Wait another 10-15 seconds and then repeat the cycle of imagining the flash of light and sharp, loud sound. Repeat the whole cycle about ten times. If you have relaxed deeply enough through the daydream exercise you should start to see flashes of light and hear things.
Once we are at this state we can then progress to using various methods to attempt to leave the body. I hope my tips are a useful aid to your guide.
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