• Lucid Dreaming - Dream Views




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    Dreamlog

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    Purpose
    Dreams, notes, and other experiments to assist in achieving high-quality lucid dreams on a regular basis.

    Terms
    Reality Check (RC): Action used to evaluate if one is dreaming. Common methods include plugging the nose and testing whether it can be breathed through, as well as inspecting one's hands for irregularities compared to waking reality.

    Memory Lapse (...): Where memory ends for a given stream of consciousness. For example, going to sleep in a dream and waking up in the dream later with no recollection of the sleep.

    Dream Initiated Lucid Dream (DILD): Lucid dreaming type that originates from the dreamer regaining awareness from within a dream.

    Wake Initiated Lucid Dream (WILD): Lucid dreaming type that originates from the dreamer maintaining awareness from waking near-directly into a dream.

    Wake Back To Bed (WBTB): Sleep cycle interruption technique used to achieve lucid dreams.

    Legend
    Blue: Denotes regular non-lucid dream recall.

    Purple: Denotes lucid dream recall (formerly Orange).
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    1. Night of Friday 10/6/23 (WBTB Lucid)

      by , 10-07-2023 at 05:34 PM (Dreamlog)
      Went to bed around 1AM.

      Pre-WBTB


      Fragment
      Brief impression of a Punch-Out-like video game.

      WBTB
      Ratio: 6hr/20m
      Supplements: None.
      Sleep Cycle: Semi-stable.
      I got up and walked outside of for a bit, doing plenty of reality checks. I try to make the entire time outside a reality check.
      I also review my dreamsign list, trying to commit the top 5 to memory.

      Post-WBTB

      The Vanishing Plant
      I'm walking around in my living room and I do a nose RC out of habit.
      To my surprise it fails and I become lucid.
      I remember that narration is supposed to help stabilization so I start talking out loud.
      "I'm rubbing my hands, I'm rubbing my feet, I'm walking."
      I think about what I should do next and consider taking a bite out of the kitchen table, but then decide against.
      It wasn't all that exciting last time I did that.
      I recall that my goal was to try and observe my dreamworld, to gain an understanding and hopefully a feel for the 'dreamlike'.
      I leave through the front door and go outside.
      It looks near identical to reality, sunny summer day, except there is a plant nearby that is missing the bottom.
      Like in a video game where a texture is missing.
      I note that daytime/sunny is one of the top dream signs, and wonder if there are more 'missing textures'.
      I also connect this missing texture idea to my top dreamsign which is 'video-games or inspired by a video game'.
      "I'm walking around, I'm observing the dreamworld, I'm rubbing my hands," I say outloud, attempting to stabilize again.
      I decide that I want to go somewhere more interesting, so I close my eyes and attempt to transform the scene into something else.
      I think vaguely about changing the season into fall or winter.
      I open my eyes with hope, but the scene only changes slightly. Objects have changed position, but no theme change.
      I recall flying through the neighborhood some more, but my lucidity fades.
      ...
      Later I'm in somebody else's house, lucid and looking around.
      There is a woman I don't recognize, vaguely Hispanic looking.
      "Is there a portal around here?" I ask.
      She replies in the negative.
      Despite this, I open a closet nearby and try to imagine a green swirly portal inside.
      Nope, just closet.

      ...
      I'm at a sleepover at work with my coworker JM.
      Apparently we have to sleep there because there is a test we are running.
      We have sleeping bags setup on the production floor.
      I feel as sense of awkwardness because there are people around us working and I wonder if I should be doing the same.

      Recorded on waking at 9:15AM.

      Notes
      I'm going to start a series of 4 tests for the 6hr/20m/none configuration with this being #1.
      Initial impression is my control and dream length were lesser compared to 6hr/10m/8mgGal (Galantamine). This could be unrelated to the configs, and due to the currently only semi-stable sleep cycle.
      I want to test whether galantamine is needed for more vivid dreams, and also if my 10m WBTB wake time is limiting my lucid dream experience.
      I know that changing multiple variables at once isn't the best science (but I intend to test more configurations later).
      General guidance for WBTB seems to recommend much longer than 10m, so I perceive a likely improvement by making it longer, hence earlier testing of this configuration.

      Updated 10-08-2023 at 10:58 PM by 99808

      Categories
      lucid