Date: 10 Sept Pre bed: 200 mg valerian WBTB: 1/2 cappuccino Dream quality and recall: very deep sleep, vivid but almost zero recall TST: 7 hrs Fragment: I didn't write down, something to do with Malaysia Early mini-ld (+4 hrs): I am in some crazy deep sleep and see the thought of a boy band, very similar to Take That (maybe a video, or a picture in front of me). The moment I see this vision or whatever about them, with extreme speed one of the singers appears in the room in front of me, he is about 5 foot tall and the whole scene is mega bright and vivid. He is also wearing bright yellow clothes. This happens so fast, it jolts me into lucidity. I ignore him and rush to the balcony but feel the whole dream is very crazy - way too weird and dynamically changing. I can feel some strange and interesting dream stuff about to unwind in front of me as I am contemplating my actions on the balcony. I think it is too much for me to handle, so I wake myself up. Contemplations: I know this dream isn't that unusual but the feeling of it bothered me. It wasn't a bad, negative one, there was even a touch of euphoria but I felt the dream was like a huge wave of energy about to produce extraordinary or distracting events that I wasn't mentally prepared to deal with. That's what happens when you take valerian and have early lds. WBTB: coffee (26 mg caffeine) and mantras but zero recall after that
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