LukeSid

Choline doesn't seem to have contributed to dream results these last few days (unfortunate because I've just bought 2 more bottles...still, it's early days yet) I didn't take any before retiring to bed.

1.25
This could have been a blockbuster Western (maybe like The Big Country) but because it wasn't particularly long or vivid it was more like a B movie...or even one of Ed's home movies.

It seemed to concern local "Families" and another big local family seemed to want my family to leave the area. Two of their senior women were astride their horses and wanting to know if we were leaving this morning...as I had apparently said we would be.

I was saying something about maybe we would later in the day and one of them said that our presence was upsetting another of their senior women. Clearly not a John Ford masterpiece...not a gun in sight.

Did a quick WBTB and had a very small coffee and took one choline. (can't resist experimenting)

8.00
Another fragment really. It involved some sort of gathering (maybe even a wake) commemorating a family member. The highlight seemed to be a crowd of younger people laying on the floor partly obscured by furniture. They were singing and the girls in the group were periodically holding up their handbags. (was this supposed to represent a group of girls "dancing around their handbags?) I noticed one handbag in particularly fine detail...it was enormous, open and completely empty. Crazy...and completely incomprehensible...

Nothing to get excited about last night but at least there was an early dream. I'm hampered by the fact that I usually waken with leg pains and automatically turn over before my self-conditioning - not to - kicks in. How much that destroys dream recall is difficult to quantify but I know I lost at least one more dream.

Still working with ADA and other routines. I'm trying rosemary oil (a couple of drops on a pillow) after I read this article

Rosemary aroma may help you remember to do things:-

Rosemary aroma may help you remember to do things -- ScienceDaily

We'll see what happens long term.