Experiments

Sleep Score: 78 approx
Lucid Dreams: 0
Sequence:
- attempted WBTB (fail)
- sleep time: 2:00
- wake time: 11:00
Notes: talked myself into not WBTB, need to avoid activities during the day that make it difficult to have a proper sleep

Sleep Score: 86 approx
Lucid Dreams: 1
Sequence:
- attempted WBTB
- sleep time: 1:30
- actual sleep time: 1:30
- wake time: 7:00
- back to sleep time: 7:30
- actual back to sleep time: 7:40
- wake time: 11:00
Notes: once again the LD was not triggered by a RC, just simply a realization that this must be a dream dependent on events. Must do more WL RCs to re-instantiate the habit.

Sleep Score: 82 approx
Lucid Dreams: 0
Sequence:
- attempted WBTB
- sleep time: 1:20
- actual sleep time: 1:30
- wake time: 7:10
- back to sleep time: 7:31
- actual back to sleep time: 8:30
- wake time: 11:00
Notes: the sleep chart revealed very little REM sleep, didn't make for a great opportunity, did read a great article on dream yoga with some very practical advise on visualizations (this is rare).

Sleep Score: 90 approx
Lucid Dreams: 2
Sequence:
- attempted WBTB
- sleep time: 10:40
- actual sleep time: 11:00
- wake time: 4:45
- back to sleep time: 5:09
- actual back to sleep time: 5:30
- LD #1
- LD #2
- wake time: 10:30
Notes: each LD did not require a RC, it was just a consciousness that it was a dream, this is how it's been happening lately. Slight worry about WL vs Dream State confusion issues, must continue to practice RC.
Key words: high school, bathroom, police, french