dream fragment

Bed time routine: screens off at 10, in bed by 10:30. Drank honey and MCT oil mixture with tea brewed from Calea Z, mugwort, damiana, bobinsana, blue lotus. No galantamine or DreamLeaf supplements this time (wanted to see how the herbs alone afffected me). Mindfulness meditation just before sleep.

I'm in a house with some strangers in an unfamiliar city. Someone was coming for us,but right as they arrived I slipped out, walking right by them and acting natural. They come for me, and I cannot escape. They threaten me, I don't know why. I wake up, 1:55 AM
I am with my sisters, Lisa and Tina. They are taking me somewhere, even though I am tired. I sleep in the backseat of the car. We arrive at a swimming pool, they jump in without me. I jump in next, but I jump too far and am above the concrete on the other side; I float back to the center, and am not falling into the water, so I push from the ceiling into the pool. When I climb out, there are other people in the pool, and I'm self concious of the way they look at my scars. I remember I had my tattoos in this dream.
I tell Tina that the gravity above the pool wasn't working right, and that I had to check to make sure this was in fact real. I look at my hands. OH! LOOK HOW MANY FINGERS! This is in fact, a dream! Tina doesn't seem excited by this revelation. I tell Lisa, she thinks I'm being weird. "Thats why the gravity didn't work! And thats why YOU (Lisa) aren't pregnant right now! None of this is real! My right eye closes, and the dream starts going dim. I ask Tina to lead me back to the car because I can't see. On the way to the car, my vision is replaced with a 3DS screen map, showing my location and movement. I try to explain this to my uninterested sister as we step into the car. Except now its a train car, its WWII era, many men and women sit in the car with us. Everything is so vivid. To my right, a very young and handsome Steve Rogers orders some food from the lady with the trolly. He turns to me and smiles. I know dream are all about expectations, so I try very hard to believe that he will kiss me. The dream fades and I wake up. 5:54 am.
Back in the dream, I immediately look at my hands. Too many fingers. I'm at the pool again, but as I leave it is now a restaraunt.I am old, and make a scene so that we will get kicked out. I lose lucidity as I follow the dream plot. We leave and are now shopping for shirts. I have to pick something for my husband, he is helpless. Also younger. I am now myself, in line to buy a shirt. A young boy is in line ahead of me, trying to use a credit card. The cashier asks for ID, and he shows her a picture of an ID on a tablet. She asks again if this is really his card. He admits its a joke, but she pushes a button and an alarm goes off. We are now waiting for the police. The people behind me are crowding, and I ask them to back off. An attractive girl with turquise braces and several tattoos apologizes. I compliment her tats, we have a conversation about them. I tell her I love the little peace sign she has, that I want something similar, that I want it to be a reminder for me to Smile and Breathe. I wake up (6:55), and draw the peace sign on my hand. I've been trying to figure out what symbol to use for this reminder, and the dream has just given me the perfect idea.

Normal | Dream | Lucid Dream

Same routine, screens off at 10, mindful bed time routine including taking melotonin, raw honey and MCT oil drink, and mindfulness meditation on Headspace (Free year for the unemployed!). I made a dream plan, slept on my right side (which actually helps!) and by 11 I was already asleep.

I'm with Ivy, hanging out. We settle in to watch a movie and I lay my head on her lap, she strokes my hair. I kiss her softly, her lips grazing mine felt very real. Dream fades.
I'm in my apartment, doing something in my bedroom. My waterbottle was scewered by something and is leaking water. I take it to the kitchen to pour the water in the sink. The sink is full of dirty water. I drink from my bottle, the water is dirty. I think thats not right, so I do a RC. This is a dream! I announce CLARITY a few times until I'm satisfied with the sharpness of the dream. I walk around my apartment, knowing I had a plan to fly tonight. I see my cat Elton trying to get my attention and following me; this is the first time I've ever seen him in a dream but I ignore him, worried he might do something freaky if I pay too much attention to him.
I visualized a beautiful dreamscape that night before going to sleep, so I try to close and open my bedroom door to lead me there. I try a few times but the door keeps opening to my room instead. The dream starts to fade but I stop what I'm doing, and restabilize by rubbing my hands together and looking around me. I try the door a few more times and still nothing.
I wake up in bed, Elton wakes up next to me. He's very energetic and excited considering its 3:30, and cuddles me and starts purring, and I wonder if he was really there in the dream with me. I take my usual supplements (galantamine, red DreamLeaf pill). I decided to try Niacin as I saw it listen on DV and had some on hand. WHAT A MISTAKE. Before I'm able to fall asleep, I'm already burning and itching all over. My remaining sleep is troubled.
I'm in my apartment, I get up, go to the freezer for icepacks. I lay back in bed with icepacks all over my body to relieve the INTENSE BURNING AND ITCHING I feel all over.
Another dream, I check on Google how long a Niacin flush lasts.
Last dream, three teenagers are sitting along a fence in the sun. They took Niacin, like they were doing drugs together. The girl in the middle is freaking out because of how hot and itchy she is. Me too, girl. Me too.
I wake up at 6am, can't sleep any longer. Niacin was a terrible idea. Since my only LD came before I took my supplements, I'll try only honey and MCT oil tonight and see what my results are like.
Also, what do you call it when you LD but you're in your apartment and it feels like real life? OBE? Astral Projection? False Awakening? This has happened before, and leads to some very boring LDs.