[/B]Repeat the following affirmations before bed or when you wake up from just having a dream, but plan on going back to sleep right away: » I awaken within my dreams » My waking consciousness goes with me into my dreams » I am consciously aware of my dreams » Lucid dreaming is easy for me » When I dream, I am aware I am dreaming » I remember my lucid dreams » I have the power to control my dreams » I do reality checks while dreaming » I notice the dream signs that help me become lucid » I become consciously aware of odd occurrences in dreams » I am determined but detached while dreaming » My dream intention is strong » I visualize becoming lucid in my dreams » Tonight I will recognize that I am dreaming » Tonight I will have a lucid dream » I have a greater awareness of reality » I recognize I am dreaming while dreaming » I remain emotionally calm when dreaming » I check to see if I am really awake often » I know the difference between reality and dreaming » I do reality checks often » I have the ability to lucid dream at will » I am the master of my dreams » I am a master at the art of lucid dreams