LukeSid

i was tired last night and went to bed an hour earlier. I fell asleep quickly and I think it threw my internal clock out of sync. I woke up during the night but I wasn't feeling the after-effects of dreaming (the slight tremors in arms and eyes) and I didn't recall any dreams.

That's disappointing, because I believed that I'd conditioned my body to awaken immediately a dream ended and SP stopped. So either the "ending of SP" conditioning isn't relevant or it needs that and the correct sleep time to be really effective.