Listened to a new sleep-meditation last night. 7hz-2.5hz BW entrainment combined with an audible track and subliminal messages to be aware of dreaming. Early in the night I became partially lucid, but the dream is vague now. Later in the night I had two very confrontive, very combative dreams, where I may have been partially lucid. I have some memories of a large, glowing white figure, possibly female. Supplements were Melatonin and 100mg 5 HTP. Felt very good this morning.