Rodulf

Last night I had what I would call one of the top ten LDs of my life, in terms of solidity. In the dream I was sitting on a raised platform of some type, along with some other people. I became lucid and marveled at how solid and real everything was. We were watching some type of activity below. The dream lasted for, subjectively, several minutes. I could not believe the realism. I thought about interacting with a dream character to see how that would affect things. The woman to my right was smiling and I again marveled at how real she was. At the end of the dream, I was manipulating a staff in some martial art moves.

This was achieved with a scripted meditation I made and listened to for about half the night. The meditation was aimed at increasing my freedom of movement and awareness in dreams. There is brainwave entrainment embedded in the track that slowly goes from 7hz down to 2.5hz. I listened to this on a Bluetooth sleep mask headphone.

My only supplements were a Benadryl I took at bedtime for my sinuses, Melatonin and a multi-B vitamin.