Tygar

Date: 3/20/2014 (Thu Night)
Total sleep: 7 hours
Daytime Techniques: RC’s, Awareness, & Visualization
Lucid Techniques: Mantras & Visualization
Recall Techniques: Mantras & Reviewing previous dreams
Fell Asleep: 10 pm
Dream 1 Title: Corporate Event
Dream 1 (Fragment): I am at some kind of corporate event. There are 3 sales guys there. All of them are in their early 20’s. They are all wearing black suits, with white shirts and black ties. They are very excited and shouting out a corporate mantra which went something like this “Company Name! (I don’t recall the name) We Will Win!!”. I vaguely remember looking at a spreadsheet on a computer. I wake up.
Dream 2 Title: Another trip to a Mall
Dream 2 (Fragment): I am sitting in a minivan with my current friend Mike R. It is raining outside. I am sitting in a parking lot of a plaza. At some point I leave the car and go into a store. There are cloths hanging up on hooks which are on slat walls. All the walls in the store are slat walls. There are a lot of glass cases around containing miscellaneous items for sale. This place reminds me of a store I’ve been to in Wells Maine. At some point I am standing next to my wife and daughter. She is playing a video game on a computer. She stops and I decide to try it, but the game doesn’t make any sense to me so I don’t even try to play. I then leave the store. I walk out of the front door and it opens into a parking garage which reminds me of Logan airport in Boston. It is still raining and there is water leaking down the cement support beams. I wake up.
Awake: 5 am (I continued to lay in bed for about 30 min trying to remember the dreams)
Vividness: (scale of 1-15, 10 is waking life vividness) Dream 1 = 6; Dream 2 = 7
Awareness: (1-10; or lucid) Dream 1 = 4; Dream 2 = 5
Length: (how long it felt like! Because that matters) Dream 1 = 1 minute; Dream 2 = 10 minutes
Emotions: Dream 1: I was annoyed with the obnoxious sales guys. Dream 2: I was annoyed with the video game.
Dream Signs: Sitting in the car with a friend I don’t see often; being in a place I don’t recognize.
Notes: I took 400 mg of magnesium, 100 mg of chorine & 250 mg of B-5 2 hrs before bed. The magnesium helps me to fall asleep quicker and to say asleep through the night. However, it seems to be negatively impacting my dream recall. The chorine and B-5 are supposed to help with dream recall, but so far I’ve noticed no difference. After several days of binge eating sugar filled junk food, I was fully back on track with my paleo eating yesterday. I feel great this morning: Well rested and in a great mood.