Tygar

Date: 3/29/2014 (Fri)
Total sleep: 6 hours
Daytime Techniques: RCs, visualization, Text Search
Lucid Techniques: Mantra
Recall Techniques: Mantra
Fell Asleep: 1:30 am
Dream 1 Title: Just fragments
Dream 1: I remember my wife finding a baby bird and wanting to take care of it. I remember seeing a bush with white Christmas lights on it. I remember Leonardo DiCaprio talking to a bunch of people and saying, “We must be prepared!” (Watched “Wolf of Wall Street” last night)
Vividness: (scale of 1-15, 10 is waking life vividness) D1 = 2
Awareness: (1-10; or lucid) D1 = 2
Length: (how long it felt like! Because that matters) D1 = ?
Emotions: ?
Dream Signs: Celebrity
Notes: No supplements last night. I got to bed late (1:30 am). I have been running on too little sleep for 3 days (6 to 6.5 per night). I know this is having a negative impact on my chances for lucidity and for my dream recall. Last night I was so exhausted I just couldn’t spend time trying to recall my dreams (I did wake up after 2, but dozed off immediately).
Text Search Experiment: (Day 6) I was very sleep deprived yesterday and didn’t have good focus. I tried to pay as much attention to text as possible.