The Past Two Days
by
, 02-25-2021 at 06:16 PM (255 Views)
I've had 2 DILDs the past two days from no particular technique. The only thing I did different was sleep in intervals after the first WBTB.
Wake @ 5:30 A.M
Sleep at 6:00 A.M
Wake at 8:00 A.M, snooze-button and immediately return to sleep
Wake at 8:30 A.M, snooze-button and immediately return to sleep
Wake at 9:00 A.M and begin day.
This isn't the first time this has happened to me, it's just that this sleep pattern isn't particularly convenient when on most days you have work start at 7:00 A.M. The important thing here is to more-than-once interrupt REM sleep. The amount of time between wakings is entirely up to one's comfort and how much time you have to waste.