Thank you gab for that tip on mantras i will be doing that. I had a successful WILD this morning. this was the first one that i entered the dream lying in my bed. I was kinda nervous getting up because i thought i might actually get up but then i could see my body still in the bed but it wasnt the house i fell asleep in so i then stabilized and went on with the dream. This one was my longest most stable lucid yet. I ended up reality checking a few times throughout the dream. And i do keep a dream journal.