Hey, I am ExothermReacton (Yes, the "i" is missing because the name is exactly one letter to long) and I decided to put up my workbook here.

I know about lucid dreaming for nearly two years now and I had quite a lot of experiences in that time. Sadly, I also had some really big pauses because I had too much stress to take. The good part is that I have a lot of free time now which makes it a lot easier to concentrate on lucid dreaming. My progress in the last 5 days went fairly well and my dreams got extremely vivid so that the plot in most dreams nearly makes sense. As I enjoyed them I started to write them down in a dream journal. I prefer writing full texts instead of notes but I leave some minor details out here and there. This day I also started to raise my awareness which is basically the most important thing for now.

In the past two years I tried all the techniques that somehow looked as they would fit me. The result was that DILD fits me clearly best because I have difficulties with getting back to sleep after I wake up in the middle of the night which makes WILD/DEILD pretty hard. Still I had some WILD experiences, for some reason always when I did NOT expect them. I didn't even really try and suddenly I experience the typical sleep paralysis and other "symptoms". I remembered my goals the best then but it wasn't really reliable. DILD instead has proven to be very reliable. Once I was able to have a lucid dream every two days for one week. They weren't all super vivid or long but pretty stable.

For this reason I am going to stay with DILD and try to master this technique. If there are more questions that you want to know just tell me here. Thanks!

And now let's get this workbook started!