Usually doing reality checks during waking life just gives you right mindset for lucid dreaming. Most of the time I do a RC just to verify it,after I somehow gained lucidity, but thats just me personally. And I don't know why people bother with hands RC and other similar. I mean... for most of the people it is not even close to 100% success rate. You can check your hands, but if they look normal, you still continue regular dreaming. Pinch your nose and try to breathe through it. If you can do it, then you are obviously dreaming, since your waking body doesnt move to close the nose. |
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