Hey guys, I'm wondering how to stabilize without the use of verbal commands or rubbing hands and such.

I used to LD a ton, and after a one-year dryspell, i'm getting back into things with a 10 minute long Task of the Month lucid last night.

Anyhow, I have two goals in my journal, both of which are to play a gig as a member of certain bands.

Obviously, I can't be rubbing my hands while playing music or shouting commands at some points. Are there any ways you guys know of to stabilize without those? Perhaps even if it can be used only in that situation, that's fine too.

Yes, I have gig experience for 1000+ people at a time, so I don't need tips on not being overwhelmed with that.