LOL! Try the FA exercise from one of the recent "Open Beta" posts. Basically, close your eyes, think through the events of your day, open your eyes, think it's all been a dream, and realize that you're still dreaming.

I love FAs, because each one is a chance to LD! And the commonality of the "waking up" part in theory should make it easier to catch them.

Also, make a habit of RCing every single time you wake up.