Thread: New member kindly asking for some interpretations

Originally Posted by Bobomy

I tried meditating last summer and it was really difficult, but I guess learning anything new is supposed to be difficult. I'll get back to it. Breathing exercises make sense too, since most of my issues seem to be nervous system-related.

Hey Bobomy......

Breathing is easy....you already know how to do it. Just sit quietly and watch it happen for a while each day, even for just a minute or two. Even short mindful moments like that will start to change the way everything feels for you.