Melatonin just helps you fall asleep faster, so it'd be best to take vitamin B6, which is known to improve dream vividness. |
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Hey, so i had my first lucid dream, 5 or 6 days ago. And every day since then, I have had no luck whatsoever in even being able to remember a dream. I use the DILD/MILD technique, and I was able to remember my dreams doing that. The only thing I have remembered is vaguely getting yelled at by someone 2 nights ago. Instead of focusing on lucid as I slip off into sleep, should I tell my self to remember my dreams? Should I take some melatonin? Thanks in advance! |
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Dream Goals:
WILD with no prior sleep [X]
Share a dream with someone [ ]
Extract information from someone through shared dreaming [ ]
LD count: 2 DILD's 3 WILD's
Melatonin just helps you fall asleep faster, so it'd be best to take vitamin B6, which is known to improve dream vividness. |
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We all live in a kind of continuous dream. When we wake, it is because something,
some event, some pinprick even, disturbs the edges of what we have taken as reality.
Vandermeer
SAT (Sporadic Awareness Technique) Guide
Have questions about lucid dreaming? DM me.
I find my dream recall drops after a lucid dream; not too sure why. Sometimes it lasts for a while and is frustrating. Just get your mind off lucid dreaming and focus on relaxing your mind and letting it rest. Sometimes thats enough to kcikstart it up again. |
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