WOW! Nice work on the WILD!!! And you reached your success so much faster than me, hehe! My first one was lame, lame, lame!
I think it was more like you describe that it was a Lucid after trying to WILD. Never experienced SP, though there was no particular break between the fragemented stuff and the lucid itself. Anyways it is a technicality, hopefully I can just use the experience of letting fragmented torn dreams wash over me, remain calm, focus on my breath and use it as a method for inducing lucids. The primary difference when awakening in the dream was the bussy sensation in my body and I noticed it soon enough to not just try and go back to sleep. (actually did a hand RC that I forgot to mention in the original post)
Although I had the dream prior to reading your post...
Over all, it sounds like you may be stressing out a little too much on becoming lucid, and it's keeping you awake Which, you might agree with me, is counter-productive
..was a proven great piece of advice 
Now I will try and take on your other advice regarding getting to the longer REM periods (assuming I can even replicate this success ^^) without falling into temptation of trying to WILD =P, as this was a fairly short dream.
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