I used to lucid dream when school was in but now that school is out i have been getting less sleep and i have no dream recall. I stay awake to long and now i wake up at like 12 everyday and i totally lost how to lucid dream. Can anyone tell me some ways to get back on track and sleep at 11 and not at like 3 in the morning and wake up at like 9 and not 12 or 1?