I had a similar experience last night, I woke up went to the bathroom as I did the night before when I had my first LD after a false awakening. I was so excited to have it happen again I couldn't relax. I lay in bed for more than an hour from 3:30 to about 4:45 trying to fall asleep eventually I tried to WILD. Every time my body got to the point where something happened it would excite me too much and I'd loose it, I felt my body transition in some way (like a cold heaviness come over me) about 4 times but couldn't transition, I think due to being unable to relax, I could literally feel my heart pumping and adrenalin in my system.

My question is, what can I do to relax I really tried to breath deep and slow I even tried some binaurals, I was just to pumped