I never mean to lucid dream, nor want to. I accidently realize I'm dreaming, I guess through unwanted reality checks. But I haven't learned how to control it. I love reality, i get really freaked out when I feel like I'm in a different one. Right when I find out I'm dreaming, the only thing I've learned how to do it wake myself immedialy usually making myself rub my eyes or shake my head in my dream. And then I usually am afraid to fall back asleep and lucid dream again. I have had a few where I've controlled small parts, but most of the time I just want to wake up because I haven't learned to change the dream I was just in into something I like, most of the time its something scary that happens that clues me into the fact that I'm dreaming. Anyways I need to learn how to either stop it completely or control them completely because its affected my sleep quite abit, I lucid dream almost nightly.