How can I speed it up a bit? I am patient but I have been trying to have a lucid for almost a week and im starting to get a bit desperate as everyone i know (not kidding!) has had one except me! Here are my questions:
1. What is the easiest/fastest technique to use?
2. How do I do that technique?
3. I have an app on my iPhone and when you sleep it says stuff like: "You are dreaming." and "Do a reality check." while I sleep. Would this help?

Thanks