I always recognise them, the issue is that when I become lucid in a dream, I typically have an immediate FA, the problem is that I usually find I'm either paralysed or I'm groggy/lethargic in my vision and movements.

It's horrible, because the effort of hauling myself out of my bed in the dream usually wakes me. I'm worried that I sub-consciously expect all my lucids to happen this way

Does anyone have experience of this? Can anyone suggest a solution?