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    Thread: The Sleighbell Chart of Lucid Dreaming - an Infographic [Close to completion]

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    1. 08-01-2011 06:28 PM #1
      dakotahnok
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      You have da skill.

      The one thing that I don't like is that you have apple juice. But not things like b6 melatonin, mugwort, or anything like that. (not that you have them all. But b6 and melatonin should be used.)
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      I was always a dreamer, in childhood especially. People thought I was a little strange.-Charley pride
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    2. 08-01-2011 06:29 PM #2
      Puffin
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      Quote Originally Posted by dakotahnok View Post
      You have da skill.

      The one thing that I don't like is that you have apple juice. But not things like b6 melatonin, mugwort, or anything like that. (not that you have them all. But b6 and melatonin should be used.)
      B6 should definitely be on there...

      But isn't melatonin used for inducing sleep, and not vividness? I took melatonin a few times and had poor recall those nights.
      We all live in a kind of continuous dream. When we wake, it is because something,
      some event, some pinprick even, disturbs the edges of what we have taken as reality.
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    3. 08-01-2011 06:32 PM #3
      dakotahnok
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      Quote Originally Posted by Puffin View Post
      B6 should definitely be on there...

      But isn't melatonin used for inducing sleep, and not vividness? I took melatonin a few times and had poor recall those nights.
      Yeah. But it still gets you to sleep. I dunno it's your chart. But if it was mine I'd add it.

      I was always a dreamer, in childhood especially. People thought I was a little strange.-Charley pride
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    4. 08-01-2011 06:52 PM #4
      MadMonkey
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      Quote Originally Posted by Puffin View Post
      B6 should definitely be on there...

      But isn't melatonin used for inducing sleep, and not vividness? I took melatonin a few times and had poor recall those nights.
      It puts you to sleep and actualy inhibits REM early on but later in the night you get REM rebound from it. I wouldn't put it on there but I definitly would B6.
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