Occasionally I don't write in my dream journal because I forget to not move when I awaken (which causes me to forget the dream entirely) or something like that. This doesn't happen often, but when I go for a few days without using it, I feel that my skill goes back to day one. Is this true? Because I understand that it takes consistency in the practice to get good at it, but if I miss one or two days, I am worried that it will mess up the practice completely. I want to know if this is true.