I recently bought a watch. It ticks. A couple nights after I got it, I did what I call a ticking meditation. I brought it close enough to my head that I could hear it, and then I counted the seconds away. The first time I did it, I counted to 240 (4 minutes). I've discovered that it's really easy for me to count in time with the ticks.
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The second time, I counted to FF (that's 255 in hexadecimal). It took extra concentration to keep up with with the extra numbers (A, B, C, D, E, and F). Also to figure out how to pronounce them in my head.

The third time, I did 77 in octal (63 in decimal). This also took extra concentration to make sure that I didn't move from 7 to 8 each time.

After that, I decided it was easiest to count from 0-9 ( or 1-10) in normal decimal in an infinite loop.

I wonder if it would be good for doing a WILD. Counting yourself into the dream.