I think that meditation and working on your chakras would be the way to go. I don't know much about it, just a noob into this. But I know, that when working with chakras, you have to work on all of them equally, so they are not out of balance. And don't overdo it, it may result in some unpleasant side effects. I would research some reputable websites and go from there. Mayby people in Beyond dreaming forum here on DV will have more info about chakras. Good luck