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    Thread: How Often To WBTB?

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    1. 04-13-2012 11:45 AM #1
      Ctharlhie
      UnitedKingdom Ctharlhie is offline
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      A hypnogram gives you the basic timings for your REM cycles, from there it's trial and error
      http://upload.wikimedia.org/wikipedi..._Hypnogram.svg
      PolicemanFox likes this.
      My Lucid Dreaming Articles/Tutorials:
      Mindfulness - An Alternative Approach to ADA
      Intent in Lucid Dreaming; Break that Dry-Spell, Escape the Technique Rut

      Always, no sometimes think it's me,
      But you know I know when it's a dream
      I think I know I mean a yes
      But it's all wrong
      That is I think I disagree
      -John Lennon

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    2. 04-13-2012 11:48 AM #2
      PolicemanFox
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      Thanks, I'll check it out.
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