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A hypnogram gives you the basic timings for your REM cycles, from there it's trial and error |
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Thread: How Often To WBTB?
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04-13-2012 11:45 AM #17Lucid Elder God Achievements:
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PolicemanFox likes this.My Lucid Dreaming Articles/Tutorials:
Mindfulness - An Alternative Approach to ADA
Intent in Lucid Dreaming; Break that Dry-Spell, Escape the Technique Rut
Always, no sometimes think it's me,
But you know I know when it's a dream
I think I know I mean a yes
But it's all wrong
That is I think I disagree
-John Lennon
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