Thread: How Often To WBTB?

Originally Posted by PolicemanFox

I find that I have been conscious of several awakenings and dreams over the last few nights from force of will alone, if I was to get out of bed for 20 minutes or so would this dramatically increase my chances of becoming lucid?

Yes, WBTB for anywhere from 5 - 60 min after at least 4.5 hours of sleep greatly increases your chances of becoming lucid. You have to experiment for how long you stay up - you should be able to think clearly, but still sleepy enough to fall asleep without any problems. Happy dreams

Forgot to say - you have to get up from bed and wake up your logical part of brain - do some lucid dreaming related stuff - go on DV, read your DJ, daydream about your lucids, make a plan what you want to dream about next, some math problems...