I used to have a lot of trouble staying asleep when I realized I was dreaming, and on occasion still do. I don't know if it would help at all, but for me when I realize I'm dreaming and feel myself starting to wake up I imagine a weird slow wave or frequency around me as I'm waking up, slow it down, and reverse it back into dreaming. Essentially telling myself over and over, "I'm dreaming and this is where I left off," and even though sometimes the dream has actually disappeared at this point (I see black) I keep telling myself I only closed my eyes and about to open them again in the dream and then DO and keep dreaming from there. |
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