hey, i can say that in very unexperienced with lucid dreams.Can you guys please tell me which method is best before going to bed at night ,or what should i do before going to bed? i usualy wake up after every dream cycle, that would be about 2 or 3 am. i've tried mild, but no success.Funny is that , once i started kept saying to myself before going to sleep , that i would remember my dreams, my dream recall has got worse and can i use wild method when i take afternoon nap?
thanks

sorry for my bad english