Thread: i need help (cant lucid dream)

ive been commited to lucid dreaming for a while. maybe a month and a half. everyday i do at least 20 reality checks and every time i go to sleep, i repeat in my head "tonight when i am dreaming, i will realize i am dreaming." the background of my phone as a picture of the words "am i in a dream?" so that i can do a reality check every time i pull out my phone. i have a dream journal and have decent dream recall. ive tried the WILD technique many times but always end up falling asleep. one recurring theme in my dreams is running. many of my dreams take place with me running from something or am in a rush. also i have occasional zombie apocolypse dreams. i recently started taking vitamin b-6 tablets, choline, and calea zacatechichi. ive had sleep paralysis once and felt like i was about to go lucid but then realized i wasnt paralyzed anymore and shot up in my bed. can someone tell me if im doing anything wrong or can you guys please give me tips to increase my success rate, which has been 0 percent as of this point.