WBTB mixed with any other technique can give good results in a matter of days if done right...
P.S. 2 minute noodles cause cancer in the long run
oh is it?? but what is WBTB sorry for asking like this but realy dont know mate ...i think it might be a one of the technique like WILD,MILD like that right????
oh is it?? but what is WBTB sorry for asking like this but realy dont know mate ...i think it might be a one of the technique like WILD,MILD like that right????
WBTB=Wake, Back to Bed.
The idea is you sleep at least 4.5 hours and then wake up. You stay awake awhile (1-60 minutes) then go back to bed planning on lucid dreaming. It helps all techniques work better.
The idea is you sleep at least 4.5 hours and then wake up. You stay awake awhile (1-60 minutes) then go back to bed planning on lucid dreaming. It helps all techniques work better.
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