Write in your dream journal, even if all you can remember is just a single word or feeling. If you don't remember anything at all, write that in your DJ and also write some kind of affirmation to help you remember.
- I remember my dreams
- I like my dreams
- I have good memory and my recall is getting better every day

Writing in your DJ and thinking about your dreams tells your mind, that dreaming and remembering your dreams is important to you and it will help you achieve both. When you remember something, say thanks to your mind for your dream and for remembering it.

Additional help with recall:
1. Drink water before bed and every time you wake up and write your dreams down.
2. Repeat these or similar mantras as you falling asleep:
- I wake up after each dream and remember it.
- I remember my dreams in the morning

Hope this helps. If you need anything else, just ask. Happy dreams