Hey i'm Fairly new to lucid dreaming but have done all the research i need to do on it.
So i have acheived about 4 lucid dreams in about the first 5 weeks of trying it all of them layerl 1 lucid dreaming where i wake up when i realise im dreaming. but i wake up to a high pitch sound and vibrating. Now i know the vibrating is normal in sleep paralysis but ive never heard as the high pitch sound as a symptom of sleep paralysis. Now i do the normal things stay calm ect because i know what it is but No matter how hard i try i just cant get back to sleep because the vibrations are to intense. And i just know if i go back to sleep i would achieve a WILD state but i just end up focusing on Trying to make me completly conscious again by trying to move my right arm. Any suggestions to help me fall asleep once i get this intense high pitched noise and vibrating.

(Dont get me into that demon nonsense or alien controling my mind because Aliens exist in another galexy not on earth and demons i cant say they exist because of lack of evidence) (Im 17 by the way if this is a factor to anything)