Thread: MILD Question

Originally Posted by Darkmatters

Did you subscribe under Thread Tools at the top of the page? I don't know though - the site seems to be pretty unstable lately, maybe subs aren't working too well.

Anywho, I can recommend 2 methods for waking yourself up without using an alarm. One is simply to drink a big glass of water before you go to bed. This usually makes me wake after about 4 hours - you can either get up and go to the bathroom or just stay in bed - even though it feels like you really need to relieve yourself you really don't unless you have bladder control problems - another few hours with a full bladder won't cause any issues.

The other method is to set your intention by writing in your DJ before going to sleep - something along the lines of "I wake after each dream and remember to lie still and recall the dream". I set my intention this way once and it worked for several weeks afterwards!

Alright, noob question, but where is that button?

Haha, yeah, definately aware of the water trick.

But how to do it at specific times as you mentioned?

And well, I dunno, I kind of gave up on DJing anyway as you can read above, also, well with MILD, is it a requirement I only stick to one mantra/intention and nothing else? basically I switch around mantras almost every time, although I think I've kinda lost faith in MILD anyway

Guess I've kind of been quitting with LDing anyway, although no, I DO still try, but have almost no success anymore.