"2) Yes, definitely. Most people will take over 2 weeks to have a lucid dream, you had it in two days, well done 
Keep trying and hopefully you will get more."
Thank you , but I have a theory : my work is strange (in program/time) , many time I stay all night to finish , I don't have a "standard" sleep time but when I am tired and have time to sleep ,I sleep very deep . I believe this can contribute to LD .
"3) I'm not sure, do you mean that you went to bed in the afternoon, or woke up? please specify."
I went to bed ( taking a nap, about ~2/3 hours long ) and I woke up very "light" and relaxed .
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