are you doing reality checks? anyways, 1. binaural beats can work but they can also be a distraction.2. if you feel uncomfortable, move. as long as you don't pay too much attention to it, it'll hardly affect anything. as a final thought, its best to attempt wild 5 or 6 hours after you first go to bed, due to the way sleep cycles work, although dild is recommended for beginners. good luck.