If I remember, maybe once or twice a day. What you said is interesting but also the opposite to what I read. What this person wrote was; WILD is when you go to sleep - stay perfectly still for around 30-60 minutes. This will trick your body into thinking its time to sleep and will begin the sleep cycle. You are still awake during this. <--- Is that the WILD technique? Is it too much trouble for you to give me a brief overview of DILD? Do I need medication or something?