Ah - now I have something to contribute first-hand from last night.
I am on a "sabbatical" work-wise for a little more of a while and I tend to sleep more than I need.
So - I had my first longer lucid since joining up on here last night and it was so great and exhilarating that - I stood up after "only" 7.5 hours to a fantastic mood and the desire to tell my husband and you on here and not oversleep!

Ha!
Positive effect I call that!!