Thread: When is the best time to go lucid?

Hello, nitika.

You can use different techniques like Wake-Back-To-Bed (WBTB) and Dream-Exit-Induced Lucid Dreams (DEILD) to easily become lucid during the nights.

WBTB means that you get up in the middle of the night for a little while, and stimulate your brain and plan the lucid dream you want to have, then go back to sleep again with the intention to recognize the next dream;
DEILD simply means that you wake up and immediately fall back to sleep again, preferably without even moving, and try to re-enter the dream you just had.

It is best if you learn to notice your natural micro-awakenings (everyone wakes up lots of times throughout the night, but we usually don't remember it), because this will let you wake up naturally and peacefully without having to turn off any alarm clocks.
Just tell yourself when you go to sleep in the evening that you are going to try to notice them, and you will be more likely to succeed with it.