Ok, sorry for the lateness of my response. Hopefully these comments will still be relevant! |
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I've been doing daily mindfulness in very, very small doses for 6 or 7 months, but as a compliment to my daily meditation practice. I've always meant to be more diligent about it, but I just never was. About 4 or 5 weeks ago I became interested in lucid dreaming. No LDs yet but I've really been working dream recall and doing some RC work. I was vacillating back and forth between which daily awareness work felt right for me. SAT, ADA, Dream Yoga, etc... So about a week ago I decided to try this approach to ADA. As I said in my above post, it's really what I was intending to do, more or less, in conjunction with my formal meditation practice. Lucid dreaming gave me the incentive to take it to the next level. :-) |
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Last edited by JustASimpleGuy; 02-04-2015 at 03:24 AM.
Ok, sorry for the lateness of my response. Hopefully these comments will still be relevant! |
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My Lucid Dreaming Articles/Tutorials:
Mindfulness - An Alternative Approach to ADA
Intent in Lucid Dreaming; Break that Dry-Spell, Escape the Technique Rut
Always, no sometimes think it's me,
But you know I know when it's a dream
I think I know I mean a yes
But it's all wrong
That is I think I disagree
-John Lennon
As an addendum to that post aimed at everyone: The surest way to get better at mindfulness is to establish a daily meditation (see the alohadharma link in the OP) practice and allow mindfulness in its everydayness to arise spontaneously. If you meditate regularly you cannot fail to become more mindful, and then you will be achieving lucid living, and benefiting your waking as well as dreaming life. Relax, let it be. Your lucids aren't going anywhere, really. The best thing is to look back at your last lucid and see how much awareness work you put into that lucid, and then, do that, and keep doing that every day, and go to sleep without expectations, knowing you have done enough. This is why SSILD is effective. You are raising your awareness whilst simultaneously putting the thought of LDing out of you mind. |
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My Lucid Dreaming Articles/Tutorials:
Mindfulness - An Alternative Approach to ADA
Intent in Lucid Dreaming; Break that Dry-Spell, Escape the Technique Rut
Always, no sometimes think it's me,
But you know I know when it's a dream
I think I know I mean a yes
But it's all wrong
That is I think I disagree
-John Lennon
Thank you very much Ctharlhie for your clear answers! |
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thanks to this guide i have started to do meditation recently, thanks for sharing! |
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New goals TBA
DILD: 8 WILD: 2 DEILD: 1
Really great summary, Ctharlhie! |
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Last edited by FryingMan; 08-12-2015 at 07:29 AM. Reason: will the typos never end?
FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Mindfulness is basically being focused on whatever you are doing at the moment, whether it be driving a car, washing the dishes, talking with someone, etc. You want to focus on the action in the present moment and being aware of you doing it, as opposed to being lost in your thoughts. As you get better you actually start to see your thoughts and emotions arise in your mind and you aren't as captured by them as a result. Most people are consumed by their thoughts and emotions, mindfulness helps you be aware of them. It promotes overall awareness as well. |
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Hi, |
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I think the issue with specific memory "anchors" like this that change every day is that dream memory is pretty tricky already. My *guess* is that constant anchors (feeling of breath, gravity, "dreamy feeling", etc.) may be more effective. Blurry vision check may be more effective, if you see clearly in dreams. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Just for reference : Jon Kabat-Zinn - Wherever You Go, There You Are. Excelent introduction for mindfulness meditation. |
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Fantastic stuff! I've thoroughly enjoyed reading the whole thread. |
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Right in time for the new year, i found this. Going to meditate daily this year! |
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